Below you can find the same movie in two different sizes. Right Click on the file and select 'Save Link As':
- Yumbo Dev Finshed - Wi-Fi.m4v Size: 75 MB
- Yumbo Dev Finshed - Broadband.m4v Recommended!! Size: 223 MB

I would also suggest playing the video using VLC Media PLayer with a playback Speed of 1.3x